La Narval Sardines in Spicy Olive Oil
La Narval
Label check: Excellent (88)
See all the swaps free - make your free account- Gluten free
- Dairy free
- Independent brand
- Lower sugar
- Short ingredients list
Size: 120g
Where to get it: Brindisa 路 online
Often used instead of: Fish in sunflower oil
Last checked: 29 October 2026
Ingredients
Sardines (fish) (Sardina pilchardus), olive oil, piri-piri, salt.
Nutrition per 100g
| Energy | 352 kcal |
|---|---|
| Fat | 32g |
| Saturates | 5.7g |
| Carbohydrate | 0g |
| Sugars | 0g |
| Fibre | 0g |
| Protein | 16g |
| Salt | 1.1g |
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