Tinned fish on our checked list
Tinned fish from our checked list, in every oil we stock. For olive oil only, use the olive oil list.
68 products
Last checked: 29 October 2026
Aldi The Fishmonger Skinless & Boneless Yellowfin Tuna Steaks
Aldi
Swap: Aldi The Fishmonger Skinless & Boneless Yellowfin Tuna Steaks
Label check: Excellent (88)
Protein: 25.1g per 100g
Aldi
Aldi The Fishmonger Tuna Chunks in Spring Water
Aldi The Fishmonger
Swap: Aldi The Fishmonger Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 24.9g per 100g
Aldi
Aldi Wild Caught Sockeye Salmon
Aldi
Swap: Aldi Wild Caught Sockeye Salmon
Label check: Excellent (88)
Protein: 26.3g per 100g
Aldi
Asda Scottish Mackerel Fillets in Brine
Asda
Swap: Asda Scottish Mackerel Fillets in Brine
Label check: Excellent (88)
Protein: 21g per 100g
Asda
Asda Tuna Chunks in Spring Water
Asda
Swap: Asda Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 25g per 100g
Asda
Co-op Mackerel Fillets in Tomato Sauce
Co-op
Swap: Co-op Mackerel Fillets in Tomato Sauce
Label check: Excellent (88)
Protein: 14g per 100g
Co-op
Co-op Tuna Chunks in Spring Water
Co-op
Swap: Co-op Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 25g per 100g
Co-op
Co-op Wild Pacific Pink Salmon
Co-op
Swap: Co-op Wild Pacific Pink Salmon
Label check: Excellent (88)
Protein: 24g per 100g
Co-op
Delicius Grilled Sardines in Olive Oil
Delicius
Swap: Delicius Grilled Sardines in Olive Oil — instead of Breaded fish fingers
Label check: Excellent (88)
Protein: 22.4g per 100g
Ocado
John West Anchovy Fillets
John West
Swap: John West Anchovy Fillets
Label check: Excellent (88)
Protein: 25g per 100g
Tesco
John West Boneless Sardines in Olive Oil
John West
Swap: John West Boneless Sardines in Olive Oil
Label check: Excellent (88)
Protein: 19.3g per 100g
Asda, Waitrose
John West No Drain Tuna Chunks with a Little Spring Water MSC 3x100g
John West
Swap: John West No Drain Tuna Chunks with a Little Spring Water MSC 3x100g — instead of Breaded fish fingers
Label check: Excellent (88)
Protein: 27g per 100g
Morrisons
John West Sardines in Tomato Sauce
John West
Swap: John West Sardines in Tomato Sauce
Label check: Excellent (88)
Protein: 16.7g per 100g
Asda, Waitrose
John West Tuna Chunks
John West
Swap: John West Tuna Chunks
Label check: Excellent (88)
Protein: 25g per 100g
Asda, Waitrose
John West Tuna Chunks in Brine
John West
Swap: John West Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 25g per 100g
Asda, Waitrose
John West Tuna Chunks in Spring Water
John West
Swap: John West Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 24.5g per 100g
Asda, Waitrose
John West Tuna Chunks with a Little Spring Water
John West
Swap: John West Tuna Chunks with a Little Spring Water
Label check: Excellent (88)
Protein: 27g per 100g
Asda, Waitrose
John West Wild Pacific Red Salmon
John West
Swap: John West Wild Pacific Red Salmon
Label check: Excellent (88)
Protein: 20.4g per 100g
Waitrose
John West Wild Red Salmon MSC (213g)
John West
Swap: John West Wild Red Salmon MSC (213g) — instead of Breaded fish fingers
Label check: Excellent (88)
Protein: 20.4g per 100g
Morrisons
Kingfisher Skipjack Tuna in Springwater
Kingfisher
Swap: Kingfisher Skipjack Tuna in Springwater
Label check: Excellent (88)
Protein: 24.9g per 100g
Lidl, Tesco
Kingfisher Skipjack's Tuna Chunks in Brine
Kingfisher
Swap: Kingfisher Skipjack's Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 24.9g per 100g
Lidl, Tesco
Kingfisher Tuna Steaks in Spring Water
Kingfisher
Swap: Kingfisher Tuna Steaks in Spring Water
Label check: Excellent (88)
Protein: 25.7g per 100g
Lidl, Tesco
La Narval Sardines in Spicy Olive Oil
La Narval
Swap: La Narval Sardines in Spicy Olive Oil — instead of Fish in sunflower oil
Label check: Excellent (88)
Protein: 16g per 100g
Brindisa · online
M&S Cantabrian Anchovy Fillets in Extra Virgin Olive Oil
M&S
Swap: M&S Cantabrian Anchovy Fillets in Extra Virgin Olive Oil
Label check: Excellent (88)
Protein: 25.1g per 100g
M&S
M&S Sardines in Tomato Sauce
M&S
Swap: M&S Sardines in Tomato Sauce
Label check: Excellent (88)
Protein: 17.5g per 100g
M&S
M&S Tuna Chunks in Spring Water
M&S
Swap: M&S Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 23.5g per 100g
M&S
Morrisons Mackerel Fillets In Brine (125g)
Morrisons
Swap: Morrisons Mackerel Fillets In Brine (125g) — instead of Breaded fish fingers
Label check: Excellent (88)
Protein: 21.4g per 100g
Morrisons
Morrisons Mackerel Fillets in Olive Oil
Morrisons
Swap: Morrisons Mackerel Fillets in Olive Oil
Label check: Excellent (88)
Protein: 22.4g per 100g
Morrisons
Morrisons Mackerel Strips
Morrisons
Swap: Morrisons Mackerel Strips
Label check: Excellent (88)
Protein: 20.6g per 100g
Morrisons
Nixe by Lidl Sardines in Tomato Sauce
Nixe by Lidl
Swap: Nixe by Lidl Sardines in Tomato Sauce
Label check: Excellent (88)
Protein: 15.5g per 100g
Lidl
Nixe Mackerel Fillets in Spring Water
Nixe
Swap: Nixe Mackerel Fillets in Spring Water
Label check: Excellent (88)
Protein: 21.5g per 100g
Lidl
Nixe Sardines in Olive Oil
Nixe
Swap: Nixe Sardines in Olive Oil
Label check: Excellent (88)
Protein: 16.9g per 100g
Lidl
Nixe Tuna Chunks in Brine
Nixe
Swap: Nixe Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 20.5g per 100g
Lidl
Nixe Tuna Chunks in Spring Water
Nixe
Swap: Nixe Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 20g per 100g
Lidl
Ortiz Salted Whole Anchovies
Ortiz
Swap: Ortiz Salted Whole Anchovies — instead of Fish in sunflower oil
Label check: Excellent (88)
Protein: 26g per 100g
Brindisa · online
Ortiz Small Cured Anchovy Fillets
Ortiz
Swap: Ortiz Small Cured Anchovy Fillets — instead of Fish in sunflower oil
Label check: Excellent (88)
Protein: 22g per 100g
Brindisa · online
Parmentier Sardines Huile D'olive Vierge Extra
Parmentier
Swap: Parmentier Sardines Huile D'olive Vierge Extra
Label check: Excellent (88)
Protein: 23g per 100g
Lidl
Princes Jack Mackerel Fillets
Princes
Swap: Princes Jack Mackerel Fillets
Label check: Excellent (88)
Protein: 24.2g per 100g
Tesco, Asda
Princes Sandwich Tuna
Princes
Swap: Princes Sandwich Tuna
Label check: Excellent (88)
Protein: 21g per 100g
Tesco, Asda
Princes Tuna Chunks
Princes
Swap: Princes Tuna Chunks
Label check: Excellent (88)
Protein: 16g per 100g
Tesco, Asda
Princes Tuna Chunks in Brine
Princes
Swap: Princes Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 23.5g per 100g
Tesco, Asda
Princes Tuna Chunks in Spring Water
Princes
Swap: Princes Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 23.5g per 100g
Tesco, Asda
Sainsbury's Anchovies Fillets in Olive Oil
Sainsbury's
Swap: Sainsbury's Anchovies Fillets in Olive Oil
Label check: Excellent (88)
Protein: 26.6g per 100g
Sainsbury's
Sainsbury's Anchovy Fillets
Sainsbury's
Swap: Sainsbury's Anchovy Fillets
Label check: Excellent (88)
Protein: 26.6g per 100g
Sainsbury's
Sainsbury's Mackerel Fillets in Brine
Sainsbury's
Swap: Sainsbury's Mackerel Fillets in Brine
Label check: Excellent (88)
Protein: 20.3g per 100g
Sainsbury's
Sainsbury's Mackerel Fillets in Olive Oil
Sainsbury's
Swap: Sainsbury's Mackerel Fillets in Olive Oil
Label check: Excellent (88)
Protein: 21g per 100g
Sainsbury's
Sainsbury's Responsibly Sourced Wild Pink Salmon Skinless & Boneless
Sainsbury's
Swap: Sainsbury's Responsibly Sourced Wild Pink Salmon Skinless & Boneless
Label check: Excellent (88)
Protein: 20.8g per 100g
Sainsbury's
Sainsbury's Tuna Chunks in Brine
Sainsbury's
Swap: Sainsbury's Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 24.8g per 100g
Sainsbury's
Sainsbury's Tuna Chunks in Olive Oil
Sainsbury's
Swap: Sainsbury's Tuna Chunks in Olive Oil
Label check: Excellent (88)
Protein: 24.4g per 100g
Sainsbury's
Tesco Canned Red Salmon
Tesco
Swap: Tesco Canned Red Salmon
Label check: Excellent (88)
Protein: 23.5g per 100g
Tesco
Tesco Mackerel in Spring Water
Tesco
Swap: Tesco Mackerel in Spring Water
Label check: Excellent (88)
Protein: 21.1g per 100g
Tesco
Tesco Pink Salmon
Tesco
Swap: Tesco Pink Salmon
Label check: Excellent (88)
Protein: 23.6g per 100g
Tesco
Tesco Sardines in Brine
Tesco
Swap: Tesco Sardines in Brine
Label check: Excellent (88)
Protein: 22.1g per 100g
Tesco
Tesco Tuna Chunks in Spring Water
Tesco
Swap: Tesco Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 24.9g per 100g
Tesco
The Fishmonger Boneless Wild Pink Salmon Fillets
The Fishmonger
Swap: The Fishmonger Boneless Wild Pink Salmon Fillets
Label check: Excellent (88)
Protein: 21.7g per 100g
Aldi
The Fishmonger Red Salmon
The Fishmonger
Swap: The Fishmonger Red Salmon
Label check: Excellent (88)
Protein: 24g per 100g
Aldi
The Fishmonger Tuna Chunks in Brine
The Fishmonger
Swap: The Fishmonger Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 24.9g per 100g
Aldi
The Fishmonger Tuna Steaks in Brine
The Fishmonger
Swap: The Fishmonger Tuna Steaks in Brine
Label check: Excellent (88)
Protein: 24.9g per 100g
Aldi
The Fishmonger Wild Pacific Pink Salmon
The Fishmonger
Swap: The Fishmonger Wild Pacific Pink Salmon
Label check: Excellent (88)
Protein: 19.7g per 100g
Aldi
The Fishmonger Yellowfin Tuna Steaks
The Fishmonger
Swap: The Fishmonger Yellowfin Tuna Steaks
Label check: Excellent (88)
Protein: 25.2g per 100g
Aldi
Waitrose Sardine All'olio
Waitrose
Swap: Waitrose Sardine All'olio
Label check: Excellent (88)
Protein: 24g per 100g
Waitrose
Waitrose Sardines in Spring Water
Waitrose
Swap: Waitrose Sardines in Spring Water
Label check: Excellent (88)
Protein: 22.2g per 100g
Waitrose
Waitrose Tuna Chunks in Brine
Waitrose
Swap: Waitrose Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 24.9g per 100g
Waitrose
The Fishmonger Chilli & Garlic Fusions Tuna
The Fishmonger
Swap: The Fishmonger Chilli & Garlic Fusions Tuna
Label check: Excellent (80)
Protein: 23g per 100g
Aldi
Morrisons Sardines In Spring Water 120g
Morrisons
Swap: Morrisons Sardines In Spring Water 120g — instead of Breaded fish fingers
Label check: Good (70)
Protein: 22.1g per 100g
Morrisons
