Date and nut bars
15 min
Serves 8
4 plants
*estimate per serving
Soft, chewy bars. Sweet from dates only.
See all the swaps free - make your free accountMake ahead: Keeps 1 week in the fridge.
Products we've checked
30g rolled oats
Other ingredients
150g medjool dates, stones out
80g almonds
50g cashews
1 pinch ground cinnamon
1 pinch sea salt
What to do
- 1
Line a small tin with baking paper.
- 2
Blitz the nuts and oats in a food processor until fine.
- 3
Add the dates, cinnamon and salt.
- 4
Blitz until it sticks together.
- 5
Press firmly into the tin.
- 6
Chill for 1 hour. Cut into 8 bars.
Tip: Wrap each bar in paper for the lunchbox or gym bag.
Photo: Photo by Ali Dashti on Pexels