Cawston Press Lime Sparkling Water
Cawston Press
Swap: Cawston Press Lime Sparkling Water — instead of Coca-Cola Original Taste
Label check: Excellent (92)
Ocado
Korean-style BBQ chicken wrap
30 min
Serves 4
8 plants
*estimate per serving
Sticky, spicy chicken sweetened with pear. Kimchi brings the crunch.
See all the swaps free - make your free accountMake ahead: Cooked chicken keeps 3 days in the fridge.
To serve: Sweet from fruit only. Contains naturally occurring sugars.
Products we've checked
3 tbsp soy sauce
150g kimchi
3 tbsp olive oil mayonnaise
4 spelt wraps
Other ingredients
600g chicken thighs, boneless
1 ripe pear, grated
3 cloves garlic
3cm fresh ginger
1 tsp chilli flakes
1 tsp sesame oil
1 tbsp sesame seeds
1/2 cucumber, in sticks
4 spring onions
What to do
- 1
Mix the pear, soy, garlic, ginger, chilli and sesame oil.
- 2
Coat the chicken. Leave for 10 minutes or overnight.
- 3
Grill on high or pan-fry for 12 to 15 minutes until sticky and charred.
- 4
Slice the chicken. Sprinkle with sesame seeds.
- 5
Mix the mayo with a little juice from the kimchi.
- 6
Fill each wrap with chicken, kimchi, cucumber, spring onion and a spoon of mayo. Roll up.
Tip: The grated pear makes the sauce sticky and sweet, just like a jar BBQ sauce.
Good to know: Cook chicken until there is no pink inside.
Meal deal extras
Chilli salt edamame or 1 apple · Cawston Press Lime Sparkling Water (bb020) or tap water
Ready-made swaps
Vadasz Kimchi
Vadasz
Swap: Vadasz Kimchi
Label check: Excellent (80)
Protein: 1.1g per 100g
Ocado, Sainsbury's, Waitrose