Houmous and veg wrap (no milk, no meat)
6 min
Serves 1
7 plants
*estimate per serving
A wrap packed with houmous and crunchy veg. No milk in the ingredients.
See all the swaps free - make your free accountTo serve: One child-size lunchbox.
Products we've checked
1 rice cake (8g) unsalted rice cake, to go with it
Other ingredients
1 pitta (60g) wholemeal pitta
3 tbsp (50g) houmous
1 small (50g) carrot, grated
1 handful (15g) baby spinach
1/4 (30g) avocado, sliced
What to do
- 1
Cut the pitta open. Spread houmous inside.
- 2
Fill it with carrot, spinach and avocado.
- 3
Wrap it up. Pack the rice cake next to it.
Tip: Swap the pitta for rice cakes if you need no wheat.
Good to know: Cut grapes, cherry tomatoes and olives in half, top to bottom, for young children. Keep the box cold with an ice pack.