Meal-deal swap: tuna, sweetcorn and crunchy salad wrap
5 min
Serves 1
5 plants
*estimate per serving
A wrap you can make the night before.
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1 small tin (80g drained) tuna in spring water
1 tbsp (15g) olive oil mayonnaise
Other ingredients
1 sourdough wrap
3 tbsp (40g) sweetcorn
1/3 (40g) red pepper, sliced thin
1 handful (30g) little gem lettuce, shredded
1 spring onion, sliced
What to do
- 1
Drain the tuna. Mix it with the mayonnaise.
- 2
Stir in the sweetcorn and spring onion.
- 3
Lay the wrap flat. Add the lettuce and pepper.
- 4
Spoon the tuna on top.
- 5
Roll it up tight. Cut it in half.
Meal deal extras
A pot of skyr or Greek-style yoghurt · Sparkling water with a slice of lemon