Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Albert Bartlett

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 400g
Where to get it: Morrisons
Often used instead of: Ready meals with seed oils, sugar and flavourings
Last checked: 29 October 2026
Potato (71%), Savoy Cabbage (18%), White Onion (7%), Salted Butter (3%) (Butter ( Milk ), Salt), Milk , Salt, White Pepper
| Energy | 81 kcal |
|---|---|
| Fat | 1.7g |
| Saturates | 1.1g |
| Carbohydrate | 14g |
| Sugars | 0.6g |
| Fibre | 2.2g |
| Protein | 1.3g |
| Salt | 0.4g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons