Unearthed Spanish Potato Tortilla Omelette
Unearthed
Swap: Unearthed Spanish Potato Tortilla Omelette
Label check: Excellent (88)
Protein: 5.2g per 100g
Ocado, Tesco
Ben's Original
Label check: Excellent (80)
See all the swaps free - make your free accountSize: 220g
Where to get it: Sainsbury's, Tesco
Last checked: 25 October 2026
Steamed parboiled long grain rice (28%), steamed jasmine rice (14%), steamed wheat berries (12%), steamed bulgur wheat (12%), edamame beans (9.4%), red pepper (7.7%), coconut milk (5.9%), carrot (4.5%), steamed wild rice (2.3%), salt, lemongrass, chilli (0.4%), kaffir lime leaf, chilli flakes (0.2%), ginger, soya sauce.
| Energy | 151.8 kcal |
|---|---|
| Fat | 1.9g |
| Saturates | 1.2g |
| Carbohydrate | 28.6g |
| Sugars | 0.2g |
| Fibre | 1g |
| Protein | 5g |
| Salt | 0.4g |
Same shelf. Higher label-check scores come first.
Unearthed
Swap: Unearthed Spanish Potato Tortilla Omelette
Label check: Excellent (88)
Protein: 5.2g per 100g
Ocado, Tesco
Unearthed
Swap: Unearthed Spanish Spinach Omelette
Label check: Excellent (88)
Protein: 5.1g per 100g
Tesco