Lidl
Label check: Excellent (88)
See all the swaps free - make your free accountSize: 180 g
Where to get it: Lidl
Last checked: 25 October 2026
96% kalamon olives (olives, water, salt), olive oil, red pepper, wine vinegar, oregano, acidity regulator: lactic acid.
less than 0.1g
| Energy | 250 kcal |
|---|---|
| Fat | 25g |
| Carbohydrate | 6.3g |
| Sugars | 0.1g |
| Protein | 0g |
| Salt | 21.5g |
Same shelf. Higher label-check scores come first.
The Coconut Collaborative
Swap: The Coconut Collaborative The Coconut Collab Coconut Cream 250ml — instead of UHT milk drinks and squirty cream with stabilisers
Label check: Excellent (88)
Protein: 1.8g per 100g
Morrisons
Heinz
Swap: Heinz Chilli Base
Label check: Excellent (80)
Protein: 1.6g per 100g
Tesco, Asda
Heinz
Swap: Heinz Creamy White Sauce
Label check: Excellent (80)
Protein: 2.1g per 100g
Tesco, Asda