
Lidl Kalamata Olive Paste
Lidl
Swap: Lidl Kalamata Olive Paste
Label check: Excellent (88)
Protein: 0g per 100g
Lidl
Heinz

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 470g
Where to get it: Tesco, Asda
Last checked: 25 October 2026
Water, Skimmed Milk (20%, Milk), Full Fat Soft Cheese (9.5%, Milk), Corn Starch, Cream (4%, Milk), Grana Padano Cheese (2.5%, Milk, Egg), Sea Salt, Nutmeg Extract, Pepper Extract, Bay Leaf.
| Energy | 75 kcal |
|---|---|
| Fat | 4.4g |
| Saturates | 3g |
| Carbohydrate | 6.8g |
| Sugars | 1.5g |
| Fibre | 0g |
| Protein | 2.1g |
| Salt | 0.6g |
Same shelf. Higher label-check scores come first.

Lidl
Swap: Lidl Kalamata Olive Paste
Label check: Excellent (88)
Protein: 0g per 100g
Lidl

The Coconut Collaborative
Swap: The Coconut Collaborative The Coconut Collab Coconut Cream 250ml — instead of UHT milk drinks and squirty cream with stabilisers
Label check: Excellent (88)
Protein: 1.8g per 100g
Morrisons
Heinz
Swap: Heinz Chilli Base
Label check: Excellent (80)
Protein: 1.6g per 100g
Tesco, Asda