All Things Butter
All Things Butter
Swap: All Things Butter
Label check: Excellent (88)
Protein: 0.6g per 100g
Ocado, Asda, Sainsbury's
Seed oil free at Asda
Products on our checked list that are sold at Asda. If a label lists a seed oil, that product is not in this list. The number in the title is from the 29 October 2026 check. The products below are the current list.
89 products
Last checked: 29 October 2026
Arla Skyr Natural Fat Free Icelandic Style Yogurt
Arla
Swap: Arla Skyr Natural Fat Free Icelandic Style Yogurt
Label check: Excellent (88)
Protein: 10g per 100g
Asda
Asda Authentic Greek Yoghurt
Asda
Swap: Asda Authentic Greek Yoghurt
Label check: Excellent (88)
Protein: 6.2g per 100g
Asda
Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Asda British Mature Cheddar
Asda
Swap: Asda British Mature Cheddar
Label check: Excellent (88)
Protein: 25g per 100g
Asda
Asda Chicken Breast Strips
Asda
Swap: Asda Chicken Breast Strips
Label check: Excellent (88)
Protein: 25g per 100g
Asda
Asda Cottage Cheese
Asda
Swap: Asda Cottage Cheese
Label check: Excellent (88)
Protein: 8.8g per 100g
Asda
Asda Exceptional Greek Yoghurt
Asda
Swap: Asda Exceptional Greek Yoghurt
Label check: Excellent (88)
Protein: 6.2g per 100g
Asda
Asda Extra Mature Cheddar Cheese
Asda
Swap: Asda Extra Mature Cheddar Cheese
Label check: Excellent (88)
Protein: 25g per 100g
Asda
Asda Flaked Almonds
Asda
Swap: Asda Flaked Almonds
Label check: Excellent (88)
Protein: 21g per 100g
Asda
Asda Greek Style Yogurt
Asda
Swap: Asda Greek Style Yogurt
Label check: Excellent (88)
Protein: 4g per 100g
Asda
Asda Jumbo British Porridge Oats
Asda
Swap: Asda Jumbo British Porridge Oats
Label check: Excellent (88)
Protein: 12g per 100g
Asda
Asda Light in Colour Olive Oil
Asda
Swap: Asda Light in Colour Olive Oil
Label check: Excellent (88)
Protein: 0g per 100g
Asda
Asda Light Original Soft Cheese
Asda
Swap: Asda Light Original Soft Cheese
Label check: Excellent (88)
Protein: 9.5g per 100g
Asda
Asda Mild White Cheddar
Asda
Swap: Asda Mild White Cheddar
Label check: Excellent (88)
Protein: 25g per 100g
Asda
Asda Parmigiano Reggiano DOP
Asda
Swap: Asda Parmigiano Reggiano DOP
Label check: Excellent (88)
Protein: 32g per 100g
Asda
Asda Peeled Plum Tomatoes
Asda
Swap: Asda Peeled Plum Tomatoes
Label check: Excellent (88)
Protein: 1.1g per 100g
Asda
Asda Plain Breadsticks
Asda
Swap: Asda Plain Breadsticks
Label check: Excellent (88)
Protein: 13g per 100g
Asda
Asda Pomodorinj Cherry Tomatoes
Asda
Swap: Asda Pomodorinj Cherry Tomatoes
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Asda Prosciutto di Parma
Asda
Swap: Asda Prosciutto di Parma
Label check: Excellent (88)
Protein: 27g per 100g
Asda
Asda Raw & Peeled King Prawns
Asda
Swap: Asda Raw & Peeled King Prawns
Label check: Excellent (88)
Protein: 24g per 100g
Asda
Asda Scottish Mackerel Fillets in Brine
Asda
Swap: Asda Scottish Mackerel Fillets in Brine
Label check: Excellent (88)
Protein: 21g per 100g
Asda
Asda Sliced Emmental Cheese
Asda
Swap: Asda Sliced Emmental Cheese
Label check: Excellent (88)
Protein: 27g per 100g
Asda
Asda Slightly Salted Rice Cakes
Asda
Swap: Asda Slightly Salted Rice Cakes
Label check: Excellent (88)
Protein: 8.7g per 100g
Asda
Asda Three Seed Mix
Asda
Swap: Asda Three Seed Mix
Label check: Excellent (88)
Protein: 21g per 100g
Asda
Asda Tuna Chunks in Spring Water
Asda
Swap: Asda Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 25g per 100g
Asda
Asda Wholemeal Bread Flour
Asda
Swap: Asda Wholemeal Bread Flour β instead of Strong white bread flour
Label check: Excellent (88)
Protein: 16g per 100g
Asda
Babybel Mini Original
Babybel
Swap: Babybel Mini Original
Label check: Excellent (88)
Protein: 4.4g per 100g
Asda, Lidl, Tesco
Cauldron Authentic Tofu
Cauldron
Swap: Cauldron Authentic Tofu
Label check: Excellent (88)
Protein: 13g per 100g
Asda, Sainsbury's, Tesco
Country Life Salted Butter
Country Life
Swap: Country Life Salted Butter
Label check: Excellent (88)
Protein: 0.5g per 100g
Asda, Co-op
Green Giant Artichoke Hearts
Green Giant
Swap: Green Giant Artichoke Hearts
Label check: Excellent (88)
Protein: 1.8g per 100g
Tesco, Asda
Heinz Finely Chopped Tomatoes
Heinz
Swap: Heinz Finely Chopped Tomatoes
Label check: Excellent (88)
Protein: 1.2g per 100g
Tesco, Asda
John West Boneless Sardines in Olive Oil
John West
Swap: John West Boneless Sardines in Olive Oil
Label check: Excellent (88)
Protein: 19.3g per 100g
Asda, Waitrose
John West Sardines in Tomato Sauce
John West
Swap: John West Sardines in Tomato Sauce
Label check: Excellent (88)
Protein: 16.7g per 100g
Asda, Waitrose
John West Tuna Chunks
John West
Swap: John West Tuna Chunks
Label check: Excellent (88)
Protein: 25g per 100g
Asda, Waitrose
John West Tuna Chunks in Brine
John West
Swap: John West Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 25g per 100g
Asda, Waitrose
John West Tuna Chunks in Spring Water
John West
Swap: John West Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 24.5g per 100g
Asda, Waitrose
John West Tuna Chunks with a Little Spring Water
John West
Swap: John West Tuna Chunks with a Little Spring Water
Label check: Excellent (88)
Protein: 27g per 100g
Asda, Waitrose
Lancashire Farm Natural Bio Yogurt
Lancashire Farm
Swap: Lancashire Farm Natural Bio Yogurt
Label check: Excellent (88)
Protein: 5.2g per 100g
Asda
Lancashire Farm Paneer
Lancashire Farm
Swap: Lancashire Farm Paneer
Label check: Excellent (88)
Protein: 20.9g per 100g
Asda, Tesco
Longley Farm Yorkshire Cottage Cheese Natural
Longley Farm
Swap: Longley Farm Yorkshire Cottage Cheese Natural
Label check: Excellent (88)
Protein: 10.3g per 100g
Asda, Morrisons, Sainsbury's
Εowicz Half Fat Curd Cheese
Εowicz
Swap: Εowicz Half Fat Curd Cheese
Label check: Excellent (88)
Protein: 16g per 100g
Asda
Napolina Chopped Tomatoes
Napolina
Swap: Napolina Chopped Tomatoes
Label check: Excellent (88)
Protein: 1.3g per 100g
Asda, Iceland
Pizza Express Cheddar and Mozzarella Pizza Cheese
Pizza Express
Swap: Pizza Express Cheddar and Mozzarella Pizza Cheese
Label check: Excellent (88)
Protein: 23.1g per 100g
Tesco, Asda
Princes Jack Mackerel Fillets
Princes
Swap: Princes Jack Mackerel Fillets
Label check: Excellent (88)
Protein: 24.2g per 100g
Tesco, Asda
Princes Sandwich Tuna
Princes
Swap: Princes Sandwich Tuna
Label check: Excellent (88)
Protein: 21g per 100g
Tesco, Asda
Princes Tuna Chunks
Princes
Swap: Princes Tuna Chunks
Label check: Excellent (88)
Protein: 16g per 100g
Tesco, Asda
Princes Tuna Chunks in Brine
Princes
Swap: Princes Tuna Chunks in Brine
Label check: Excellent (88)
Protein: 23.5g per 100g
Tesco, Asda
Princes Tuna Chunks in Spring Water
Princes
Swap: Princes Tuna Chunks in Spring Water
Label check: Excellent (88)
Protein: 23.5g per 100g
Tesco, Asda
Tropical sun Coconut Milk
Tropical sun
Swap: Tropical sun Coconut Milk
Label check: Excellent (88)
Protein: 0g per 100g
Asda
Twarog Full Fat Curd Cheese
Twarog
Swap: Twarog Full Fat Curd Cheese
Label check: Excellent (88)
Protein: 15g per 100g
Asda, Tesco
Whitworths Brazil Nuts
Whitworths
Swap: Whitworths Brazil Nuts
Label check: Excellent (88)
Protein: 14.3g per 100g
Asda, Tesco
Whitworths Feel Well Wonder Mix
Whitworths
Swap: Whitworths Feel Well Wonder Mix
Label check: Excellent (88)
Protein: 17.4g per 100g
Asda, Tesco
Whitworths Wonderful Walnuts
Whitworths
Swap: Whitworths Wonderful Walnuts
Label check: Excellent (88)
Protein: 14.7g per 100g
Asda, Tesco
Yeo Valley Greek Recipe
Yeo Valley
Swap: Yeo Valley Greek Recipe
Label check: Excellent (88)
Protein: 9g per 100g
Tesco, Asda
Yeo Valley Greek Style Natural Yoghurt
Yeo Valley
Swap: Yeo Valley Greek Style Natural Yoghurt
Label check: Excellent (88)
Protein: 4.5g per 100g
Tesco, Asda
Yeo Valley Greek Style Natural Yogurt Organic
Yeo Valley
Swap: Yeo Valley Greek Style Natural Yogurt Organic
Label check: Excellent (88)
Protein: 4.5g per 100g
Tesco, Asda
Yeo Valley Oganic Greek Recipe Strained Natural Yoghurt
Yeo Valley
Swap: Yeo Valley Oganic Greek Recipe Strained Natural Yoghurt
Label check: Excellent (88)
Protein: 9g per 100g
Tesco, Asda
Yeo Valley Yoghurt
Yeo Valley
Swap: Yeo Valley Yoghurt
Label check: Excellent (88)
Protein: 4.2g per 100g
Tesco, Asda
Asda Italian Black Grissini Breadsticks
Asda
Swap: Asda Italian Black Grissini Breadsticks
Label check: Excellent (80)
Protein: 10g per 100g
Asda
Asda Part Baked Panini
Asda
Swap: Asda Part Baked Panini
Label check: Excellent (80)
Protein: 7.3g per 100g
Asda
Baxters Super Good Pea, Broccoli and Basil Pesto
Baxters
Swap: Baxters Super Good Pea, Broccoli and Basil Pesto
Label check: Excellent (80)
Protein: 2.3g per 100g
Sainsbury's, Asda
Engevita Nutritional Yeast Flakes
Engevita
Swap: Engevita Nutritional Yeast Flakes
Label check: Excellent (80)
Protein: 47g per 100g
Asda, Morrisons, Ocado, Sainsbury's, Tesco, Waitrose
Heinz Chilli Base
Heinz
Swap: Heinz Chilli Base
Label check: Excellent (80)
Protein: 1.6g per 100g
Tesco, Asda
Heinz Classic Pizza Sauce
Heinz
Swap: Heinz Classic Pizza Sauce
Label check: Excellent (80)
Protein: 2g per 100g
Tesco, Asda
Heinz Classic Tomato Sauce
Heinz
Swap: Heinz Classic Tomato Sauce
Label check: Excellent (80)
Protein: 1.9g per 100g
Tesco, Asda
Heinz Creamy Tomato & Cheese Pasta Sauce
Heinz
Swap: Heinz Creamy Tomato & Cheese Pasta Sauce
Label check: Excellent (80)
Protein: 2.2g per 100g
Tesco, Asda
Heinz Creamy White Sauce
Heinz
Swap: Heinz Creamy White Sauce
Label check: Excellent (80)
Protein: 2.1g per 100g
Tesco, Asda
Heinz Marry Me Sauce
Heinz
Swap: Heinz Marry Me Sauce
Label check: Excellent (80)
Protein: 2.6g per 100g
Tesco, Asda
Heinz Mr Ridiculously Good's Smooth Tomato Bolognese
Heinz
Swap: Heinz Mr Ridiculously Good's Smooth Tomato Bolognese
Label check: Excellent (80)
Protein: 1.6g per 100g
Tesco, Asda
Heinz Sweet and Sour Chicken
Heinz
Swap: Heinz Sweet and Sour Chicken
Label check: Excellent (80)
Protein: 2.9g per 100g
Tesco, Asda
Heinz Tomato & Basil Margherita Sauce
Heinz
Swap: Heinz Tomato & Basil Margherita Sauce
Label check: Excellent (80)
Protein: 1.6g per 100g
Tesco, Asda
Saporito Stone Baked Margherita Pizza
Saporito
Swap: Saporito Stone Baked Margherita Pizza
Label check: Excellent (80)
Protein: 11g per 100g
Asda
Ella's Kitchen Spag Bol
Ella's Kitchen
Swap: Ella's Kitchen Spag Bol
Label check: Good (70)
Protein: 4g per 100g
Asda, Tesco
