
Lidl Kalamata Olive Paste
Lidl
Swap: Lidl Kalamata Olive Paste
Label check: Excellent (88)
Protein: 0g per 100g
Lidl
Heinz

Label check: Excellent (80)
See all the swaps free - make your free accountWhere to get it: Tesco, Asda
Last checked: 25 October 2026
Tomatoes (58%), skimmed milk (21%), cream (7.5%) (milk), tomato paste, sundried tomatoes (4%) (sundried tomatoes, salt), Italian hard cheese (3%) (milk), cornflour, lemon juice concentrate, extra virgin olive oil (0.5%), garlic, basil, ground paprika, thyme, sea salt.
| Energy | 79 kcal |
|---|---|
| Fat | 3.9g |
| Saturates | 2.4g |
| Carbohydrate | 7.9g |
| Sugars | 4.9g |
| Protein | 2.6g |
| Salt | 0.6g |
Same shelf. Higher label-check scores come first.

Lidl
Swap: Lidl Kalamata Olive Paste
Label check: Excellent (88)
Protein: 0g per 100g
Lidl

The Coconut Collaborative
Swap: The Coconut Collaborative The Coconut Collab Coconut Cream 250ml — instead of UHT milk drinks and squirty cream with stabilisers
Label check: Excellent (88)
Protein: 1.8g per 100g
Morrisons
Heinz
Swap: Heinz Chilli Base
Label check: Excellent (80)
Protein: 1.6g per 100g
Tesco, Asda