
Lidl Kalamata Olive Paste
Lidl
Swap: Lidl Kalamata Olive Paste
Label check: Excellent (88)
Protein: 0g per 100g
Lidl
Heinz

Label check: Excellent (80)
See all the swaps free - make your free accountWhere to get it: Tesco, Asda
Last checked: 25 October 2026
Tomatoes (92%), tomato puree, basil (2%), extra virgin olive oil, garlic, sea salt, lemon juice concentrate, black pepper.
| Energy | 42 kcal |
|---|---|
| Fat | 1.3g |
| Saturates | 0.2g |
| Carbohydrate | 5.1g |
| Sugars | 4.1g |
| Protein | 1.6g |
| Salt | 0.7g |
Same shelf. Higher label-check scores come first.

Lidl
Swap: Lidl Kalamata Olive Paste
Label check: Excellent (88)
Protein: 0g per 100g
Lidl

The Coconut Collaborative
Swap: The Coconut Collaborative The Coconut Collab Coconut Cream 250ml — instead of UHT milk drinks and squirty cream with stabilisers
Label check: Excellent (88)
Protein: 1.8g per 100g
Morrisons
Heinz
Swap: Heinz Chilli Base
Label check: Excellent (80)
Protein: 1.6g per 100g
Tesco, Asda