Waitrose Cooks' Ingredients Whole Nutmeg
Waitrose
Swap: Waitrose Cooks' Ingredients Whole Nutmeg
Label check: Excellent (88)
Protein: 5.8g per 100g
Waitrose
Marigold Nutritionial Yeast Flakes
Marigold
Label check: Excellent (80)
See all the swaps free - make your free account- Vegetarian
- Gluten free
- Nut free
- Lower sugar
- Independent brand
Where to get it: Tesco, Sainsbury's
Last checked: 25 October 2026
Ingredients
Dried inactive yeast (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9), Cyanocobalamin (B12), Zinc sulfate.
Nutrition per 100g
| Energy | 349.2 kcal |
|---|---|
| Fat | 5g |
| Saturates | 1g |
| Carbohydrate | 19g |
| Sugars | 1g |
| Fibre | 20g |
| Protein | 47g |
| Salt | 0.3g |
Three other products on this shelf
Same shelf. Higher label-check scores come first.
Engevita Nutritional Yeast Flakes
Engevita
Swap: Engevita Nutritional Yeast Flakes
Label check: Excellent (80)
Protein: 47g per 100g
Asda, Morrisons, Ocado, Sainsbury's, Tesco, Waitrose
Holland & Barrett Yeast Flakes
Holland & Barrett
Swap: Holland & Barrett Yeast Flakes
Label check: Excellent (80)
Protein: 49g per 100g
Holland & Barrett · online
