Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Morrisons

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 600g
Where to get it: Morrisons
Often used instead of: Ready meals with seed oils, sugar and flavourings
Last checked: 29 October 2026
Cauliflower (48%), Semi Skimmed Milk , Water, Extra Mature Cheddar Cheese ( Milk ) (6%), Mature Cheddar Cheese ( Milk ) (4%), Cornflour, Onion, Mustard Powder, Salt, White Pepper
| Fat | 3.8g |
|---|---|
| Saturates | 2.4g |
| Carbohydrate | 5.5g |
| Sugars | 1.9g |
| Fibre | 1g |
| Protein | 3.8g |
| Salt | 0.4g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons