Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Morrisons
Label check: Excellent (80)
See all the swaps free - make your free accountSize: 400 g
Where to get it: Morrisons
Last checked: 25 October 2026
Cauliflower (48%), Semi skimmed milk, Water, Extra mature Cheddar cheese (milk) (6%), Mature Cheddar cheese (milk) (4%), Maize starch, White onion, Salted butter (butter (milk), salt), Tapioca starch, Salt, Mustard powder, White pepper.
| Energy | 72 kcal |
|---|---|
| Fat | 3.6g |
| Saturates | 2.4g |
| Carbohydrate | 4.4g |
| Sugars | 2.8g |
| Fibre | 2.4g |
| Protein | 4.2g |
| Salt | 0.4g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons