Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Morrisons The Best

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 400g
Where to get it: Morrisons
Often used instead of: Ready meals with seed oils, sugar and flavourings
Last checked: 29 October 2026
Cauliflower Florets (44%), Semi Skimmed Milk , West Country Cheddar Cheese ( Milk ) (15%), Water, Double Cream ( Milk ), Onion, Cheddar Cheese ( Milk ), Cornflour, Salt, Mustard Powder, White Pepper
| Fat | 9.3g |
|---|---|
| Saturates | 6g |
| Carbohydrate | 4.5g |
| Sugars | 1.7g |
| Fibre | 0.8g |
| Protein | 5.6g |
| Salt | 0.5g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons