Beef and bean chilli bowls
25 min
*estimate per serving
A rich chilli with two kinds of plants in every spoon.
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1 tin (400g) finely chopped tomatoes
1 tin (240g drained) red kidney beans in water
1 square (5g) 100% cacao chocolate, grated
2 tbsp (40g) Greek-style yoghurt
Other ingredients
1 tbsp extra virgin olive oil
1 onion, chopped
1 red pepper, chopped
2 cloves garlic, crushed
250g lean beef mince (5% fat)
1 tsp each ground cumin and smoked paprika
1 avocado, sliced
1 lime
1 small handful fresh coriander
What to do
- 1
Heat the oil in a big pan. Fry the onion and pepper for 5 minutes.
- 2
Add the mince and garlic. Break it up. Cook until brown.
- 3
Stir in the spices for 1 minute.
- 4
Add the tomatoes, beans and cacao. Simmer for 12 minutes.
- 5
Serve in bowls. Top with avocado, yoghurt, lime and coriander.
Tip: The cacao makes the sauce rich. It does not taste of chocolate.