Cawston Press Lime Sparkling Water
Cawston Press
Swap: Cawston Press Lime Sparkling Water — instead of Coca-Cola Original Taste
Label check: Excellent (92)
Ocado
Hoisin-style crispy duck wraps
120 min
Serves 4
6 plants
*estimate per serving
Slow-roast duck and a real plum sauce. No jar, no sugar.
See all the swaps free - make your free accountMake ahead: Roast the duck once. The meat keeps 3 days in the fridge and the plum sauce keeps 1 week.
To serve: Sweet from fruit only. Contains naturally occurring sugars.
Products we've checked
2 tbsp soy sauce
4 spelt wraps
Other ingredients
4 duck legs
2 tsp Chinese five spice
1 tsp sea salt
6 ripe plums, stones out
1 tbsp rice vinegar (plain, not seasoned)
2 cloves garlic
3cm fresh ginger
1 cucumber, in thin sticks
6 spring onions, in thin strips
What to do
- 1
Heat the oven to 170C (150C fan).
- 2
Prick the duck skin all over. Rub with five spice and salt.
- 3
Roast on a rack for 1 hour 45 minutes until the skin is crisp.
- 4
While it roasts, chop the plums. Put in a pan with the soy, vinegar, garlic and ginger.
- 5
Simmer for 15 to 20 minutes until thick and jammy. Blend smooth.
- 6
Shred the duck with 2 forks.
- 7
Spread plum sauce on a wrap. Add duck, cucumber and spring onion. Roll up.
Tip: Ripe plums are sweet enough on their own. Taste and add a splash more vinegar if you like it sharper.
Meal deal extras
Chilli tortilla chips (see recipe) · Cawston Press Lime Sparkling Water (bb020) or tap water
Ready-made swaps
Mountain Bread Spelt Wraps
Mountain Bread
Swap: Mountain Bread Spelt Wraps — instead of Old El Paso or Mission Tortilla Wraps
Label check: Good (70)
Planet Organic · online