Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Cauliflower Cheese

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 350g
Where to get it: Tesco
Last checked: 25 October 2026
Cauliflower (55%), Semi Skimmed Milk, Extra Mature Cheddar Cheese (Milk) (11%), Whole Milk, Cornflour, Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Butter (Milk), Salt, Mustard Powder, White Pepper.
| Energy | 89.7 kcal |
|---|---|
| Fat | 5.1g |
| Saturates | 3g |
| Carbohydrate | 5.3g |
| Sugars | 2.7g |
| Fibre | 1.1g |
| Protein | 5.2g |
| Salt | 0.6g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons