
Al'Fez Turkish Natural Tahini Sesame Seed Paste 125g
Al'Fez
Swap: Al'Fez Turkish Natural Tahini Sesame Seed Paste 125g — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Morrisons
H&b

Label check: Excellent (88)
See all the swaps free - make your free accountWhere to get it: Holland & Barrett · online
Last checked: 25 October 2026
Peanuts.
| Energy | 653.3 kcal |
|---|---|
| Fat | 56g |
| Saturates | 7.3g |
| Carbohydrate | 5.3g |
| Sugars | 3.3g |
| Fibre | 8.7g |
| Protein | 28g |
| Salt | 0g |
Same shelf. Higher label-check scores come first.

Al'Fez
Swap: Al'Fez Turkish Natural Tahini Sesame Seed Paste 125g — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Morrisons

Biona
Swap: Biona Almond Butter - Smooth Organic — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 21g per 100g
Ocado

Biona
Swap: Biona Organic Hi Oleic Super Crunchy Peanut Butter — instead of Nut spreads with palm oil and sugar
Label check: Excellent (88)
Protein: 25g per 100g
Ocado