Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Tesco
Label check: Excellent (88)
See all the swaps free - make your free accountSize: 450g
Where to get it: Tesco
Last checked: 25 October 2026
Potato (83%), Skimmed Milk, Cheddar Cheese (Milk) (6%), Salt, White Pepper.
| Energy | 93.9 kcal |
|---|---|
| Fat | 1.8g |
| Saturates | 1.1g |
| Carbohydrate | 15.2g |
| Sugars | 2.5g |
| Fibre | 1.7g |
| Protein | 3.4g |
| Salt | 0.2g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons