Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Tesco

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 416g
Where to get it: Tesco
Last checked: 25 October 2026
Potato, Skimmed Milk, Butter (Milk) (5%), Single Cream (Milk), Whole Milk, Salt, Sea Salt, White Pepper.
| Energy | 129.8 kcal |
|---|---|
| Fat | 5.5g |
| Saturates | 3.5g |
| Carbohydrate | 16.9g |
| Sugars | 1.6g |
| Fibre | 2g |
| Protein | 2.1g |
| Salt | 0.5g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons