Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Tesco

Label check: Excellent (80)
See all the swaps free - make your free accountWhere to get it: Tesco
Last checked: 25 October 2026
Potato, Whole Milk. Whipping Cream (Milk), Extra Mature Cheddar Cheese (Milk) (2.5%), Emmental Medium Fat Hard Cheese (Milk) (2.5%), Cornflour, Garlic Purée, Salt, Butter (Milk), Nutmeg, White Pepper, Bay Leaf Powder.
| Energy | 142 kcal |
|---|---|
| Fat | 8.9g |
| Saturates | 5.6g |
| Carbohydrate | 11.3g |
| Sugars | 2g |
| Fibre | 0.9g |
| Protein | 3.7g |
| Salt | 0.5g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons