Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Tesco

Label check: Excellent (80)
See all the swaps free - make your free accountSize: 600 g
Where to get it: Tesco
Last checked: 25 October 2026
Water, Leek (22%), Potato (21%), Whole Milk, West Country Cheddar Cheese (Milk) (4.5%), Onion, Single Cream (Milk), Butter (Milk), Cornflour, Parsley, Salt. Garlic Purée, Potato Starch, White Pepper, Bay Leaf Powder.
| Energy | 66 kcal |
|---|---|
| Fat | 3.6g |
| Saturates | 2.2g |
| Carbohydrate | 5.8g |
| Sugars | 1.3g |
| Fibre | 0.8g |
| Protein | 2.2g |
| Salt | 0.5g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons