Asda Bistro Buttery Mash
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda
Tesco

Label check: Excellent (80)
See all the swaps free - make your free accountWhere to get it: Tesco
Last checked: 25 October 2026
Potato (63%), Carrot (12%), Parsnip (8%), Skimmed Milk, Swede (6%), Butter (Milk), Salt, White Pepper.
| Energy | 89.8 kcal |
|---|---|
| Fat | 2.3g |
| Saturates | 1.4g |
| Carbohydrate | 15g |
| Sugars | 1.9g |
| Fibre | 1.8g |
| Protein | 1.5g |
| Salt | 0.3g |
Same shelf. Higher label-check scores come first.
Asda
Swap: Asda Bistro Buttery Mash
Label check: Excellent (88)
Protein: 1.4g per 100g
Asda

Cathedral City
Swap: Cathedral City Cheesy Mash
Label check: Excellent (88)
Protein: 5.2g per 100g
Morrisons, Tesco

Mash Direct
Swap: Mash Direct Mashed Turnip — instead of Ready meals with seed oils, sugar and flavourings
Label check: Excellent (88)
Protein: 0.9g per 100g
Morrisons