
Better Nature Tempeh Organic
Better Nature
Swap: Better Nature Tempeh Organic
Label check: Excellent (88)
Protein: 22g per 100g
Tesco
The Tofoo Co.

Label check: Excellent (88)
See all the swaps free - make your free accountSize: 200g
Where to get it: Morrisons
Often used instead of: Meat substitutes with gums and flavourings
Last checked: 29 October 2026
Cooked Soya Beans* (99%) ( Soya Beans*, Water, Apple Cider Vinegar*), Culture (Rhizopus), *Denotes organic ingredients
| Energy | 207 kcal |
|---|---|
| Fat | 11.3g |
| Saturates | 1.5g |
| Carbohydrate | 1g |
| Sugars | 0.5g |
| Fibre | 6.1g |
| Protein | 22.2g |
| Salt | 0.1g |
Same shelf. Higher label-check scores come first.

Better Nature
Swap: Better Nature Tempeh Organic
Label check: Excellent (88)
Protein: 22g per 100g
Tesco

Cauldron
Swap: Cauldron Authentic Tofu
Label check: Excellent (88)
Protein: 13g per 100g
Asda, Sainsbury's, Tesco
Cauldron
Swap: Cauldron Extra Firm Tofu
Label check: Excellent (88)
Protein: 16g per 100g
Sainsbury's, Tesco