Tuna and sweetcorn wrap
5 min
Serves 1
3 plants
*estimate per serving
Creamy tuna and sweetcorn rolled up in a soft flatbread.
See all the swaps free - make your free accountTo serve: One child-size lunchbox.
Products we've checked
1/2 small tin (50g) tuna in spring water, drained
1 tbsp (15g) plain Greek yoghurt
Other ingredients
1 flatbread flatbread (piadina)
2 tbsp (30g) sweetcorn (frozen, thawed) (Tinned sweetcorn often has added sugar. Check the ingredients.)
1 handful (10g) lettuce
What to do
- 1
Mix the tuna, yoghurt and sweetcorn in a bowl.
- 2
Spread it on the flatbread. Add the lettuce.
- 3
Roll it up tight and cut it in half.
Tip: Keep the wrap cold with an ice pack.
Good to know: Cut grapes, cherry tomatoes and olives in half, top to bottom, for young children. Keep the box cold with an ice pack.