Aldi Ground Almonds
Aldi
Swap: Aldi Ground Almonds
Label check: Excellent (88)
Protein: 21g per 100g
Aldi
Doves Farm

Label check: Excellent (88)
See all the swaps free - make your free accountSize: 1kg
Where to get it: Doves Farm · online
Often used instead of: Plain white flour
Last checked: 29 October 2026
Spelt wheat* (*organic produce)
| Energy | 352 kcal |
|---|---|
| Fat | 2g |
| Saturates | 0.4g |
| Carbohydrate | 72g |
| Sugars | 0.3g |
| Fibre | 3.5g |
| Protein | 10g |
| Salt | 0g |
Same shelf. Higher label-check scores come first.
Aldi
Swap: Aldi Ground Almonds
Label check: Excellent (88)
Protein: 21g per 100g
Aldi

Allinson's
Swap: Allinson's Very Strong Wholemeal Flour — instead of Strong white bread flour
Label check: Excellent (88)
Protein: 13g per 100g
Sainsbury's

Asda
Swap: Asda Wholemeal Bread Flour — instead of Strong white bread flour
Label check: Excellent (88)
Protein: 16g per 100g
Asda