Lidl Kalamata Olive Paste
Lidl
Swap: Lidl Kalamata Olive Paste
Label check: Excellent (88)
Protein: 0g per 100g
Lidl
Tesco Cheese Sauce
Tesco
Label check: Excellent (80)
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- Gluten free
- Nut free
- Lower sugar
Size: 350g
Where to get it: Tesco
Last checked: 25 October 2026
Ingredients
Water, Whole Milk, Mature Cheddar Cheese (Milk) (17%), Single Cream (Milk), Cornflour, Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, Mustard Husk], Potato Starch, Salt, White Pepper.
Nutrition per 100g
| Energy | 111 kcal |
|---|---|
| Fat | 7.6g |
| Saturates | 4.3g |
| Carbohydrate | 5.2g |
| Sugars | 1.1g |
| Fibre | 0.5g |
| Protein | 5.2g |
| Salt | 0.6g |
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The Coconut Collaborative
Swap: The Coconut Collaborative The Coconut Collab Coconut Cream 250ml — instead of UHT milk drinks and squirty cream with stabilisers
Label check: Excellent (88)
Protein: 1.8g per 100g
Morrisons
Heinz Chilli Base
Heinz
Swap: Heinz Chilli Base
Label check: Excellent (80)
Protein: 1.6g per 100g
Tesco, Asda
