Lidl Kalamata Olive Paste
Lidl
Swap: Lidl Kalamata Olive Paste
Label check: Excellent (88)
Protein: 0g per 100g
Lidl
Tesco Finest Parmesan & Mascarpone Sauce
Tesco Finest
Label check: Good (70)
See all the swaps free - make your free account- Gluten free
- Nut free
- Lower sugar
Size: 250g
Where to get it: Tesco
Last checked: 25 October 2026
Ingredients
Single Cream (Milk), Whole Milk, Water, Parmigiano Reggiano Cheese (Milk) (14%), Mascarpone Full Fat Soft Cheese (Milk) (5%), Onion, Cornflour, Lemon Juice, Butter (Milk), Dijon Mustard [Water, Mustard Seed, Spirit Vinegar, Salt, Mustard Husk], Salt, Roast Garlic Purée, Black Pepper, Ground Bay Leaf.
Nutrition per 100g
| Energy | 163 kcal |
|---|---|
| Fat | 13.1g |
| Saturates | 7.8g |
| Carbohydrate | 5g |
| Sugars | 1.6g |
| Fibre | 0.5g |
| Protein | 6g |
| Salt | 0.7g |
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The Coconut Collaborative The Coconut Collab Coconut Cream 250ml
The Coconut Collaborative
Swap: The Coconut Collaborative The Coconut Collab Coconut Cream 250ml — instead of UHT milk drinks and squirty cream with stabilisers
Label check: Excellent (88)
Protein: 1.8g per 100g
Morrisons
Heinz Chilli Base
Heinz
Swap: Heinz Chilli Base
Label check: Excellent (80)
Protein: 1.6g per 100g
Tesco, Asda
